Tina PCoachee

Cara made me feel at ease straight away, I felt I could freely express myself and that I was going to be listened to. Moreover, thanks to her specific question I had the chance to reflect on my choices and decision making. Furthermore, she has used coaching technique and tools which further helped me. I just had 3 sessions but I already feel more confident and clear about my next steps. I strongly recommend her, whichever stage in life you are at she is going to support you in your development.

Sarah FCoachee

I came away from the sessions with Cara with a new-found confidence to go out and make the most of all the opportunities life is throwing my way

What is Systemic Coaching?

Systemic coaching recognises that growth and development happens in dynamic engagement with wider systems that we are part of and that we relate with; reflecting that the communities and cultures we are part of that shape our language, ways of being, thinking and doing.

Anxiety Coaching

Specialist anxiety coaching to overcome general or social anxiety, phobia's, panic or attacks and/or agoraphobia.

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ADHD Coaching

ADHD coaching to improve motivation, planning and organisational skills, manage difficult emotions and impulse control, and improve relationships.

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Autism Coaching

Autism coaching to improve communication, relationships, managing change and transitions and reducing anxiety.

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Transform your mental health, wellbeing, your life now!

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