Vincent

Cara has helped me on the journey to understand my own ADHD struggles, the beliefs that living with ADHD and other things have lead me to have which are no longer serving me. Just giving me a nudge to direct my attention away from the grit on the ground.. to see the forest not just the tree’s, figuring out I don’t need to be some more subdued version of myself so I can be accepted. Slowly ingraining the belief that I can have higher expectations for myself, it's possible, I just need to focus on them.

That isn’t always easy but she really helps me keep accountable to my own authentic self and what I want in life. 

She’s incredibly knowledgeable about ADHD, CBT, health and wellbeing, and she really makes you feel lighter afterwards, like things seem achievable.

I would definitely recommend her to anyone struggling with ADHD , or even people who are not necessarily struggling but just feel a need to recalibrate. Thank you Cara! x

JPB

As someone who has lived with ADHD all my life, challenging is too simple a word for the complex journey I have had to navigate. Until I met Cara who joined my journey for 10 sessions in which she coached me. I spoke, alot, and she listened, intently and focussed. I could not work my head out but she carefully and respectfully offered me the tools to understand me and ADHD. It was not easy! But each hour unfolded more tools and ideas for me to try. So much so and I have moved on with my life, made big decision, am more relaxed, in more control and able to ride roughshot strapped to my seat, starting to enjoy life to the full, feeling good about myself again. Cara is gold dust.

Tina P

Cara made me feel at ease straight away, I felt I could freely express myself and that I was going to be listened to. Moreover, thanks to her specific question I had the chance to reflect on my choices and decision making. Furthermore, she has used coaching technique and tools which further helped me. I just had 3 sessions but I already feel more confident and clear about my next steps. I strongly recommend her, whichever stage in life you are at she is going to support you in your development.

Sarah F

I came away from the sessions with Cara with a new-found confidence to go out and make the most of all the opportunities life is throwing my way

Cara has helped me on the journey to understand my own ADHD struggles, the beliefs that living with ADHD and other things have lead me to have which are no longer serving me. Just giving me a nudge to direct my attention away from the grit on the ground.. to see the forest not just the tree’s, figuring out I don’t need to be some more subdued version of myself so I can be accepted. Slowly ingraining the belief that I can have higher expectations for myself, it's possible, I just need to focus on them.That isn’t always easy but she really helps me keep accountable to my own authentic self and what I want in life. 

She’s incredibly knowledgeable about ADHD, CBT, health and wellbeing, and she really makes you feel lighter afterwards, like things seem achievable.I would definitely recommend her to anyone struggling with ADHD , or even people who are not necessarily struggling but just feel a need to recalibrate. Thank you Cara! x
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What is Systemic Coaching?

Systemic coaching recognises that growth and development happens in dynamic engagement with wider systems that we are part of and that we relate with; reflecting that the communities and cultures we are part of that shape our language, ways of being, thinking and doing.

Anxiety Coaching

Specialist anxiety coaching to overcome general or social anxiety, phobia's, panic or attacks and/or agoraphobia.

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ADHD Coaching

ADHD coaching to improve motivation, planning and organisational skills, manage difficult emotions and impulse control, and improve relationships.

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Autism Coaching

Autism coaching to improve communication, relationships, managing change and transitions and reducing anxiety.

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