I offer three types of coaching, Anxiety coaching, ADHD coaching and Autism coaching. I take a systemic approach to coaching that recognises that growth and development happen in dynamic engagement with wider systems that we are part of and that we relate with; reflecting that the communities and cultures we are part of that shape our language, ways of being, thinking and doing.

Anxiety Coaching

Specialist anxiety coaching to overcome general or social anxiety, phobia's, panic or attacks and/or agoraphobia.

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ADHD Coaching

ADHD coaching to improve motivation, planning and organisational skills, manage difficult emotions and impulse control, and improve relationships.

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Autism Coaching

Autism coaching to improve communication, relationships, managing change and transitions and reducing anxiety.

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Sarah FCoachee

“I came away from the sessions with Cara with a new-found confidence to go out and make the most of all the opportunities life is throwing my way"

Transform your mental health, your wellbeing, your life now!

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