Hi, I'm Cara Langford Watts MBPsS.
My mission is to help you to feel well, enjoy life and be the person that you want to be. I work as a specialist in anxiety, ADHD and/or Autism coaching in the UK. My systemic model of coaching looks at all aspects of your life, mind, body and environment. Using this approach means that I can help empower, motivate you to make positive changes. Working with adults and young people, I can support them with the difficulties and challenges that can be specific to anxiety, ADHD and autism. Please see 'my services' to find out more about what I offer.
I am a qualified coach and have lots of experience working with individuals with ADHD, Autism and anxiety. I promise that you can not only survive life but thrive. Throughout our coaching time together you will develop self-awareness, knowledge, skills and the tools and confidence to take action. I draw upon a mix of approaches and techniques to facilitate your own personal journey and development.
I am based in Shropshire but also coach across the UK remotely using Zoom. This means no matter where you are, I can help! If you want to find out more about my professional background, qualifications and accreditations please visit my LinkedIn profile;
“some people make things happen, some people let things happen and others wonder what the hell just happened!”
Cara Langford Watts MBPsS
Cara’s approach to coaching is one that encourages individuals to feel at ease, be connected and inspired to find answers within themselves.
What I Offer
I take a systemic approach to coaching which recognises that we do not live isolated within our own body and mind system but in relation to of a wider network of systems. I offer three types of coaching, Anxiety coaching, ADHD coaching and Autism coaching.
Specialist anxiety coaching to overcome general or social anxiety, phobia's, panic or attacks and/or agoraphobia.
ADHD coaching to improve motivation, planning and organisational skills, manage difficult emotions and impulse control, and improve relationships.
Autism coaching to improve communication, relationships, managing change and transitions and reducing anxiety.
What is Systemic Coaching?
Systemic coaching recognises that growth and development happens in dynamic engagement with wider systems that we are part of and that we relate with; reflecting that the communities and cultures we are part of that shape our language, ways of being, thinking and doing.
Cara made me feel at ease straight away, I felt I could freely express myself and that I was going to be listened to. Moreover, thanks to her specific question I had the chance to reflect on my choices and decision making. Furthermore, she has used coaching technique and tools which further helped me. I just had 3 sessions but I already feel more confident and clear about my next steps. I strongly recommend her, whichever stage in life you are at she is going to support you in your development.
I came away from the sessions with Cara with a new-found confidence to go out and make the most of all the opportunities life is throwing my way